We often see ourselves as individuals, and we are. But we’re also part of systems: families, workplaces, cultures. These systems form a kind of field around us. When we’re unaware of it, they can quietly shape our thoughts, behaviours, and relationships, sometimes leaving us with a sense of weight we don’t fully understand.
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In systemic counselling, we bring awareness to that field. Through conversation and reflection, we explore what is present and what may be ready to shift.
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Here, we talk.
Not in a rushed way, but with focus, clarity, and honesty. Together, we take a closer look at the patterns, roles, and dynamics that may be quietly shaping your experience.
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In one-on-one work, some facilitators use figurines, floor markers, or visualisations to represent the system. My way of working is conversational: the constellation unfolds in the dialogue itself. By listening for language and dynamics, the underlying patterns come into view.
At times, we may also use gentle somatic tools such as breathwork or meditation, using the body as a doorway into awareness and integration.
It’s a space for honest reflection, to talk things through, to look beneath the surface, and to see from a new angle.
Letting go. Becoming lighter. Finding freedom.​
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Sessions are available online or as walk-and-talks* in London parks.
​For a fuller picture of this approach, see the About Systemic Work page.
*For London-based clients, sessions can also take place as walk-and-talks, a gentle walk in the park. Walking side by side can make it easier to open up, and the movement itself can help thoughts and feelings flow naturally. It’s a relaxed way to reflect, supported by the calming presence of nature. If you’d like this option, mention it when you get in touch.
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You can book a session directly through the buttons in the booking tab, or reach out via the contact form or email. If you’d like, we can also start with a free 20-minute intro call to see if this feels right for you.
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